The guest of honour at the last weekend meeting of the senior citizens was a retired dentist who made the meeting worthwhile.This fact was not known to the rest of the members except for a few. The topics of conversation were the same initially starting with Politics and going over to international terrorism and then to the stock markets and the rate of return etc. Finally when it was the turn of our guest to start talking, he had quite a few questions for all the members.

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Now, let's cover several practical guidelines.

It was then we realised that most of us never knew or thought it important to know about dental health. Our concept of dental health has until now been limited to brushing twice daily and we think of going to the dentist only when we suffer from tooth ache. It is quite surprising to see that people do know that it is important to go for an annual dental check up but do not do so because they do not have a dental insurance cover and are not willing to spend the money from their pocket. Those members who had some of the defective teeth replaced and were using dental bridges had forgotten the dentist altogether.

So this guest doctor took the opportunity of giving a small talk on the importance of giving attention to our dental and oral hygiene. He did enumerate with examples of how to avoid damage and maintain good dental health by consulting the Dentist on time. We found his talk on the latest advancements in dental surgical practices as well as availability of new kinds of dental implants that have made an impact in being able to restructure and correct all kinds of anomalies in the dental structure.

The other most useful information that we learnt was the link between the dental health to the body health and understood the impact that the dental health can have on the body. We were given a complete understanding of how people suffering from diabetes or hypertension and other problems end up having dental problems and prone to developing dental diseases too. When one has diabetes, he should always be careful in maintain dental hygiene for any infection does not heal easily. They also stand the chance of losing their teeth easily which means further expenses to get false teeth in place.

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Smoking is another dangerous habit that senior citizens must avoid at any cost. Smokers are damaging their dental health as well as their body health for it affects their teeth as well as lungs too.

Follow a stick diet and watch what you are eating if you are diabetic or suffering from hyper tension. It is better to avoid sugar as well as salt from your diet at all times. The health of the teeth will be better and stronger if you avoid sugar intake whether you have diabetes or not.

Lastly even if you do not have a dental insurance cover, it makes sense for you to pay the charges and go for a annual or bi annual check up so that the Dentist can anticipate the onset of infections or developing dental problems and take preventive steps to avoid any complications.Early detection helps retain the teeth in order and helps you keep your smile on.