How much do you know about acid reflux? What are the causes of acid reflux? What causes your symptoms to get worse? How do the symptoms subside? Have you been searching for ways to control your acid reflux? Start finding the answers to all your questions about acid reflux with this article. my blog Instead of drinking with your food, drink between meals. This can help you cope with hunger as you are going to be thirsty. Your stomach won't become distended if you drink between meals. GERD is more likely to occur when you are overweight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs. Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. Avoid these items and you will feel better right away. Stress can be a factor in your condition. Stress produces more acid inside your stomach. Therefore, you should relax while eating and after each meal. Do some meditation, yoga or deep breathing exercises. my blogStress can cause acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Try to engage in relaxing activities following meals. Read a book or go for a walk, for example. You can reduce symptoms of acid reflux by losing weight. Acid reflux is very common among obese and overweight people. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Weight loss ought to be achieved through small meals, not through crash diets. Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn't holding it down. You can provide your esophagus with relief by sitting or standing. Nearly everyone has a specific trigger food, which is prone to cause reflux. Limit your consumption of trigger foods to help prevent acid reflux. Some examples are fatty foods, citrus juices and coffee. Eat your food slowly. Don't gorge, take your time. Sit down and take your time chewing and tasting your food. Eating too much or too quickly can worsen symptoms. If you find this difficult, place your fork back on the table between bites. my blogTry moderate exercise that keeps you upright, such as walking. This form of exercise can help you improve your acid reflux for several reasons. First, keeping upright aids in proper digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse. You have the power to regain control of your life and eliminate or reduce the symptoms of reflux. With some knowledge and a little effort, you can put reflux behind you. Use the advice you've just been given, and take back your life.