Four Memory Enhancement Techniques
The memory is equipped with mechanisms to be able to retain information. We have to have recorded it into our brain. However, while it seems to be what people are doing at the moment, they also have to think of other things going on as they try to remember. People may have some problems with the correct recording of information because of factors that are beyond their control. There are different methods that individuals may use in order for them to stay focused on what they are learning for their brains to retain information correctly.
Chunking
This technique is one of the oldest and widely used to improve retention.
People can make use of this technique to improve their ability to retain information. The ideas are grouped into chunks that can easily be memorized and retained. Children have been taught concepts and ideas through the use of this technique. They may put the chunks or the sounds together and come up with a specific word that represents the concept. This can be an effective way to memorize social security number and other information. People can employ a scheme or a number format to facilitate memorizing it. Structuring the information will make it easier for the brain to process and to retain. You don't get satisfied of having poor memory, you have to improve memory techniques of yours.
Rhyme, Rhythm, Repetition, and Melody
Children memorize information through rhymes but adults can use this technique too. People may be able to remember details especially when they are connected or associated with common things around. Some melody may accompany the rhymes to make memorization easier. This may be seen on how kindergarten kids memorize the letters in the alphabet by singing it with their favourite Twinkle Twinkle Little Star. Studies indicate that individuals may take several rounds of repeats especially the information that they have to memorize. There are such vitamins that helps you in improving your memory.
Acrostics
This technique is employed by taking the first letters of words in a list or in a series to be remembered and creating a word from them. There are instances when the correct order of things to be done should be followed like in finding the answers to mathematical problems that would involve multiple operations in one given problem to solve.
Write a List
For people who are not able to remember all that they have to do or to buy, they may create a list to help them. There are strategic places at home where the lists can be placed in order to help people stay focused on what to do. There is another option that people can take which is for them to make their own master lists for everything that they will have to do but they may also use some whiteboard where they can write whatever comes to their minds and fix it later.
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