For coffee lovers, drinking a cup of coffee is a habit which brings them joy and satisfaction which they can never get form anything else. But the amount of your consumption every day will determine its positive and negative effects on your health.

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Drinking a cup of coffee can be advantageous to your blood vessels since it helps in regulating your blood pressure. Coffee is one of the best producers of antioxidants in the body which helps in activating brain activities. This can be good for people who are already getting tired of drinking tea just to have the amount of antioxidants their body needed. To make some twists on your daily habit, you can actually try 2 cups of brewed coffee in a day which is known t have natural antioxidants. It also helps in relieving you from depression. Drinking coffee can bring mental focus and relaxation to a person. Keeping your brain always alert and calming your mood swings is what the fresh scent aroma of coffee's benefits. It can also aid in lessening periods of asthmatic attacks. Good respiratory health can also be obtained on coffee due to the presence of caffeine on coffee. It is also good source of Tannin which can be good for the heart since it provides good and healthy cardiovascular health. A small amount of espresso coffee is known to be beneficial to the heart and is said to have no adverse effects to human health.

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Coffee can cause addiction. Large amount of coffee consumption will make you addicted to it. So it is better to drink coffee moderately to avoid this habit. Since it takes up to 8 hours for caffeine to be removed completely in our system, a cup of coffee may cause some sleep disruption or eventually keep you awake all through the night. It is advised that you drink your coffee in the morning and not in the afternoon. Heart problems may also be caused by coffee. Over consumption of coffee can cause panic in heart's regular activity. It will also make the heart beat faster since it is known to be a good stimulant. It can also cause ulcers. Drinking coffee without taking any solid food can also harm your stomach. If taken in large volume, coffee can cause dehydration. It may also cause problems in the cardiovascular system as it also tend to cause high blood pressure and result in increase nausea and stress. Two cups of coffee during pregnancy are too large doses of caffeine because it affects the production of hormones cortisol and adrenaline which can cause spontaneous abortion. Osteoporosis can also be the result of taking five cups of coffee daily since caffeine will absorb the calcium in the body which is vital element for the bones.

You may worry about drinking coffee due to some warnings about it stunting your growth or causing cancer and heart disease. There are several researches, however, that suggests that drinking a moderate amount of coffee can be more beneficial to your health compared to its disadvantages.