Acid reflux causes serious discomfort and pain for those that have it. But, many things can be done to make the lives of those with acid reflux more tolerable. In this article, we share valuable resources to help you get acid reflux under control. get rid of heartburn When you're at your optimal weight there is a less of a chance that you will get GERD. The sphincter starts to relax more when fat pushes down on the stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux. Acid reflux and poor eating habits often go hand in hand. Lots of people eat too much food, and they eat it really fast. This habit does much more harm than good. Don't eat excessively. Stop when you are no longer hungry. Also, slow down your eating speed at the table. Chew food carefully and lay down your fork every couple bites. Consider giving up smoking if you suffer from acid reflux. Nicotine causes acid reflux to get worse. Balance the benefits of quitting with the possible stress it can be on the body. Take your time when quitting. Stress is a huge opponent of acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, find some way to relax after every meal. Some examples include reading, listening to music, watching television, meditating or taking a little stroll. get rid of heartburnIt's time to shed some pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet. If you have acid reflux avoid lying down right after you eat. The digestive tract can have trouble while you are laying down. This upright position can help the flow of liquids in your body. Do not wear clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. These clothes not only restrict movement, but they put excess pressure your stomach. Heartburn symptoms will soon be on their way. Wear clothes that are looser around your middle and offer more comfortable. Acid reflux symptoms can often be reduced by avoiding beverages with your meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This allows acid and food to travel back into the esophagus, damaging the lining. Relax as much as you can. If you eat when stressed, it can lead to acid reflux. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Avoid lying down right after eating. If you have acid reflux, try to avoid possible trigger foods. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. Different foods affect people differently, so avoid those food items that do create distress for you. get rid of heartburnThese techniques should help you get rid of your acid reflux problem. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Keep in mind everything you've read as you get started in the right direction. You don't deserve to endure through acid reflux.