When we talk about coffee what usually comes to mind is its distinct aroma and flavor usually prepared from the roasted seeds of coffee plant or the usual instant coffee readily available in different stores. Not only it is packed with anti oxidants but it is also considered as one of the greatest source of antioxidants in the American diet. But we know for a fact that there are still a few people who dislike coffee. And just like any other beverage that we take, it also has advantages and disadvantages to the health of people. Different tests has been done to clearly identify the effects of drinking coffee in the health of humans. Research shows that it has many compounds that can greatly affect the chemical balance in the human's body.

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Let's examine several practical guidelines.

Studies also show that coffee has more positive effect to human health compared to the negative effects it can give. A thorough test has been done to check what is the relationship of drinking coffee to the many existing medical illness of humans. Accordingly, coffee can give a lot of emotional and physical profit . Not only that it tastes good, it can stimulate you, relax you and refresh you. It can also help you get rid of major causes of death such as cardiovascular illness, cancer, diabetes, liver problems and Alzheimer's diseases. It also helps in fighting the free radicals that will destroy the cell because of the presence of antioxidants. According to research, roasted coffee has more antioxidant content compared to green coffee. This can actually help in lowering the risk of a variety of cancers such as lung, breast, prostrate, stomach and colon cancer.

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Coffee can also give a lot of good benefits to the liver. The liver performs a lot of important function in our body making it very important. And if taken for granted it will become a victim of Cirrhosis which is an alcohol related disease mainly cause by too much intake of alcohol. Lab tests shows that Cirrhosis and liver cancer can be prevented with the help of coffee. It may also drastically lower the risk of type 2 diabetes. This disease is usually a result of the absence of insulin which is being blocked by the high level of blood glucose. People who drink several cups per day are least likely to become diabetic.

Drinking coffee can also improve your cholesterol health. Antioxidants help in improving the good HDL cholesterol and reduce inflammation that causes heart disease because of the presence of antioxidant. Our body will also become will composed since the unwanted fats are being burned. Tests shows that by adding a green coffee extract, which is produced before roasting the bean, fats are being burned and loss is noticeable. It helps improve metabolism and destruction of fats as a result of the stimulation of the nervous system. It will also help a person's athletic performance since it will convert the fatty acids coming the fat tissue. Since one of its main ingredient is water, it will help meet our body's water need.