To complement your overall fitness program, many health experts today emphasize doing some kind of resistance training. This may be weight lifting with free weights, strength training machines or any number of exercises done without any equipment at all. By doing resistance training, you can gain many benefits whether you are elderly or young. This article presents many excellent reasons for starting this type of exercising.

By doing resistance training, you will become stronger, faster, and much more agile over time. You will notice that your ability to participate in sports, and everyday activities as well, will be more effortless. This type of program clearly shows that the old stereotype that building muscle will make you slow is absolutely a myth. Almost any athletic sport or training will benefit from this type of resistance training as long as you are consistent. One of the highlights of this type of training is that it only needs to be done a couple times a week for about 20 minutes a day. If you don't want to go to a gym, you can still engage in effective resistance training exercises. A way to compensate would be to purchase resistance bands or cables that you could use at your house. Doing simple exercises such as pull-ups and chin-ups are excellent ways to do resistance training. You can even do exercises such as push-ups that require no equipment at all. Using only your body weight, Charles Atlas created Dynamic Tension exercises that utilize only your body's resistance. Therefore, if you prefer to go to the gym, or stay at home, you can still do resistance training.

Increased strength is just one of the benefits that can be attributed to doing a resistance training routine. Whether you are an avid golf or tennis player, this increase in physical strength can help your game. By doing this training, you will have increased strength which will allow you to do everyday activities, such as going to the store or shoveling snow, much more easily. Your extra strength will allow you to prevent potential injuries from occurring when you do certain physical activities. As with most weightlifters, you will have been added feeling of confidence knowing that you are stronger than ever before. By doing resistance training, you will not only become stronger, but you will receive the health benefits of doing this exercise. Resistance training is good for increasing strength, losing weight, lowering your blood pressure and cholesterol and giving you a more youthful appearance. At home or at your local gym, you can begin doing resistance training exercises to improve your life today.

Bio:

David Johnson is experienced in fast weight loss diets and fast weight loss diet.